Training Log: Entry 1744

DB bench 105
4x10

Notes: New DBs are working well.  Mechanics feel good, shoulder is strong.

Chins
200

Cable rows 140
3x9

Cable curls 55
3x10

Shoulder shocker


Notes: Tried squatting yesterday and hamstring just about snapped.  My squat workout on deadlift days takes a lot to recover from.  Running 2.6 miles tomorrow, so it may benefit me to have taken the time off.