Training Log: Entry 1755

1 arm DB press w/fat gripz 105
6,2

Notes: Zero issues here.  Circus dumbbell is no longer a concern to me.  Even though I am 10lbs lighter than comp weight, this is no issue.  Balanced out the left side with some higher rep work.  Need to start working the keg and sandbag.  Left shoulder is probably about as good as it's going to get.  Still some pain on the eccentric, but without pain there is no progress (thanks  Nietzsche!)

NG chins
Many many reps

DB press 105
4 sets

Notes: Used a variety of incline settings.  Also busted out the reactive slingshot.  Works much better with dumbbells versus barbells.

GB cable curls 50
3x9

Light band pushdowns
3x22

Pull aparts