Training Log: Entry 1751

One arm DB press 105
7

Notes: Great confidence booster.  Comp weight is 115 with a circus DB, and I've been feeling pretty gunshy about single arm stuff.  This went up easy, just gotta get technique figured out.  Can only do right arm.  Left is uncoordinated and still iffy with the impingement, but I am ok with this.  May do some balancing with higher reps.

DB low incline press 105
8,7,5,5

Notes: Going to try my ROM progression approach to incline benching, gradually increasing the incline each week.  Also considering using my slingshot here.

Chins
4x12

GB cable hammer curls 50
3x8

Band pushdowns
3x20

Chest work