Training Log: Entry 1749

Bench Press 210
5x10

Notes: Still pausing at least one rep per set.  This was the "deload" of the program but was still pretty tough.

Chins w/45lbs
20

Notes: Going to start deprioritizing chins while I prep for my next contest.  Will still include them, but spend more time doing other things.

Lat pulldowns w/grenade balls, 110
5x10

DB rows 105
5x8

Notes: Worked both of those in between sets of benching

Pull aparts

Shoulder work