Training Log: Entry 1748

(9) SSB Squats to chains
3x425+chains

Notes: Didn't do plate math right, but this was a very easy set, so it worked out.  Squat shoes are still baller.

Reverse hyper 270
3x10

Notes: Been neglecting this and it's starting to show.  Worked a set of 180 in between everything else today to get more volume, but this was the heavy work.

GHR sit ups 25
3x8


Notes: Deadlift from the floor went poor.  Managed 610x2.  Was very slow and brutal.  CNS was shot.  Wife had a race this week and spent most of my time away from home, eating poorly, sleeping little, and driving lots. Still going to press ahead with ROM progression cycle, going up to 625.

Also, looking at another strongman comp.  Has a last man standing dead, squat to reps, press medley and some keg work.  Going to have to spend some time restructring training.