Training Log: Entry 1746

(2) Mat Pulls 610
1x4

Notes: Felt a slight twinge on my right side (which is my "good" side) on the 4th rep so I shut it down early.  Should give me some energy for next week.

Ab wheel
3x10

Squats
405x10
405x5
315x20
315x7

Notes: Took my sleeves off between sets which helped quite a bit with the quad pump.  Going to see how my recovery through the week goes on this.

Need to get back into my reverse hyper.  It's a great piece of equipment, and time away from it isn't helping anything.  Shoulder is still mending, but everyday feels stronger.  Time away from the barbell on squats has been a positive for mending.