Training Log: Entry 1752

Back tweaked on me out of nowhere.  Thankfully, it was a deload day, but took it pretty light still.

Agility ladder drills
Many many things

Notes: Not going to let footspeed be my weakness for my next comp.  I'm still an oaf, but I can be less of one.

200lb sandbag lapping
Sets

Notes: Built a 200lb ironmind sandbag to prep for comp.  It's a beast.  Should have got one of these YEARS ago.  The bag is dirt cheap (pun unintended), as is sand, and a great workout.