Training Log: Entry 1761

(6) Mat Pulls 620
1x11

Notes: Only 1 rest pause.  Great training day. Everything felt light and fast, and considering I am sick and trained 3 days in a row, this was awesome.

Ab wheel (standing)
3x10

DOH hold 405
70 seconds

Squats
13x405
7x405
20x315
5x315

Notes: Insane how quickly I am progressing with this approach.  I may have stumbled on something awesome here.  Still an asskicker too.