Training Log: Entry 1762

Bench press 295
5x3

Notes: Program still going well.  Pausing first rep of every set with no issues.  Left shoulder feels great.

Chins w/45lbs
23

Keg clean and press
3x6-7

Notes: Tried out a new technique that made this super easy.  Time to add more weight.

Kroc rows 105
25

Shoulder shocker
3 rounds

GB pulldowns 100
100 reps in 4:32