Training Log: Entry 1767

AM training

Axle cleans

Notes: Worked up to 210 for some singles.  Multiple attempts at 225 end up at my chest but not on it.  Tried continental cleans, it wasn't taking. Need to lean back more.  That said, going to try hang cleans for the future.  Think I'm honestly missing because I'm trying too hard to be technical, and with hang cleans I can just hulk the weight up.

GHR
3x10

GHR sit ups 25
3x6

Reverse hyper 350
15,10,10



PM training

(12) Chain suspended squat 495
1x8

Notes: This was awesome.  Got perfectly in the groove at the start, and weight broke effortlessly off the chains, and squats moved quickly.  Great for a 12 link day.

Neck harness
1x50