Training Log: Entry 1766

Bench Press 210
5x10

Notes: This deload week is finally starting to feel like a deload.  When I first started the program, this was pretty challenging.  Matt Kroc's bench program wasn't very sexy, but it's been working great.

Weighted chins 45
24

Keg cleans 165
Many sets

Notes: Finally dialed in the technique.  Trick is to have my right arm far forward at the start of the clean so that I can rotate it under the keg on the way up for the press.  Before, I was just picking the keg up, the extra rotation really helps move it.  Even managed to hit a double at the end of the workout.

DB rows 105
26

Pull aparts
Lots

Shoulder shocker
3 rounds

GB pulldowns 115 (5 minutes)
94

Notes: Keep the weight the same and try for 100 in under 5 minutes next week.