Training Log: Entry 1758

AM training

Bench 280
5x5

Notes: I notice I do much better with lower reps.  Easier to maintain my tension.  Left shoulder is feeling awesome.  Don't even notice pain.  It popped really loud last night in bed, wonder if that did anything.

Chins w/45
22 reps

Keg cleans 135
a few

Notes: Getting a feel for the implement.  Need to figure out how to get it into pressing position.

DB rows 105
1x20

Shoulder shocker
3 rounds

GB pulldowns 90lbs
100 reps in 4:37

Notes: Going to try for 100 reps or 5 minutes, which ever comes first.  Good way to stay on point.




PM training

1.5 mile run

11:46

Notes: PFT on thurs. Feel ready for that.