Training Log: Entry 1763

(13) Chain Suspended Squats 495
1x3

Notes: Bar was way misaligned.  First rep, the right side dipped way down and I had to correct, and then I just about fell forward on rep 2.  Between that, this being an early morning lift, and the power cleans in between reps, I'm ecstatic.  My grinding is back.

Reverse hyper 320
3x15

Notes: High reps are feeling just about right.

Axle cleans in between sets of everything

Notes: Worked up to 210 for 4 singles and then dropped it down to 160 for some triples.  Speed and technique are really coming along.  I might have a shot of getting 225 to my chest without going continental, which would be awesome.