Training Log: Entry 1848

Weighted chins w/50lbs
25 reps


Bench press 310
4x4

superset w/

Band pull aparts
4x20

Notes: Feeling a little torqued.  Left elbow kind of beat up.  Still moving along nicely, but it's definitely getting time for my pre-comp deload.


Shoulder circuit
3 rounds


DB rows 105
8x3
1x33