Training Log: Entry 1849

(13) Chain Suspended Safety Squat Bar Squats
2x435+chains
8x345+chains


Notes: Last heavy week, holding off on pushing things too hard. Still, noticed that I've been relying primarily on my upperback to complete the SSB squats, and this time really tried to drive the hips forward. Will have to work on that post comp.


Reverse hyper 360
2x12
1x15


Abs

Notes: Just various ab work here. Went out and shot a bow for the first time yesterday, and my right elbow is pretty pissed off at me, so it made the ab wheel suck. Did some of that, did some ab wheel holds, and some planks.


Neck harness 45lbs
1x50