Training Log: Entry 1859


Axle Clean and Press (clean once) 210
1x7
1x6


Notes: First time with the axle in about 2 months, I've missed it.  First set had my hands differently spaces, so not optimal technique.  Second set was much more dialed in.  Much better leg drive on that set as well: noticed my heels picking up off the floor and a real decent explosiveness.  Going to make this my new "rep weight" and work toward 10-12 reps before moving on.

(3) DB incline press 105s
1x10
1x6
1x5
(2) 1x5 w/reactive slingshot


superset w/


GB lat pulldowns 90
5x12


superset w/


Band pull aparts
4x20

Axle curls
4x25


superset w/


Average band pushdowns
4x12


Notes: Always doing new things with arms, mainly because arm training is so boring.  Future plan is to do a massive dropset with the axle using all my 5s and 2.5 plates. 

GB lat pulldown 90
1x25