Training Log: Entry 1855


FG DB Press 105
1x4
1x5


Notes: Still easing back into training.  Going to need to redevelop some proficiency on this movement for my next contest.  Focus is on making the clean touch and go to speed up transition time.  Left arm wasn't having it.


DB bench 105
1x10
1x7
1x6


GB lat pulldowns 90
7x10


Axle curls


Band pushdowns


Band pull aparts

Notes: Feeling pretty much recovered, but can tell that my tendons and joints are still a little sore.  Going to try to push back to 100% on deadlift day.