Training Log: Entry 1858


(12) Chain Suspended Safety Squat Bar Squats
3x435+chains


Notes: Hamstrings were screaming this morning, so cut out the dead stop sets.  Still happy to be able to break this off chains, normally at this point I'm starting from the top.


Reverse hyper 360
3x15


Car deadlift simulator 6 plates per side
3x10


Notes: Built some handles for this over the weekend so I can hold more plates.  Still may need to get creative, as I'm running out of plates/room on the sleeve.  Still, nice to be able to go a little heavier on these.

Will hit some ab wheel on my lunch break.