Training Log: Entry 1854





(13) Chain Suspended Safety Squat Bar Squats
3x435+chains
9x345+chains




Notes: Resuming where I left off in my training program.  Still feeling slightly beat up from the comp, but strength is still there.  Need to remember that trick I discovered right beforehand with my hips on the lockout.



Reverse hyper 360
2x12
1x15




superset w/




GHR sit ups
3x10



Notes: Easing myself back into the heavy stuff.  Kept today light and low volume.  Will need to work either axle cleans or car deadlifts back in the rotation.  Maybe alternate them each week.