Training Log: Entry 1853


Lat pulldown 90
1x10

Bench 220
5x10

Superset w/

Band pull aparts
5x20


Notes: Competed on Saturday, lifting on Monday, going pretty light and easing back in to everything. Bench felt good still, but moving slow and easy.


Fat grip seated cable rows 90
8x10


Shoulder circuit
3 rounds


Notes: Amazingly, lower body is pretty painfree, while upperbody is incredibly sore. Mainly traps and shoulder. Most likely due to car deadlift.