Training Log: Entry 1852

Lat pulldown 90
5x12

Bench press 325
4x2

superset w/

band pull aparts
4x20


Notes: Last heavy workout before comp, kept the volume low. Bench is feeling very secure and strong. Paused the first rep of each set.


Lost another pound after spending a day eating ribs and junk. Going to try to regain some quality weight as fast as possible without eating junk.