Training Log: Entry 2399

BUILDING THE MONOLITH WORKOUT 10

AM WORKOUT

Buffalo Bar Squats
5xBar
5x100
5x140
3x190
1x230
5x290
5x330
5x5x370

Axle Strict Press
5xAxle
5x66
5x136
5x161
5x181
5x206
10x161

Chins (various grips)
12x7
2x8

Band Pull aparts
5x20

Dips
110 reps

Notes: About 75 minutes.  Had the day off work so went a little leisurely on rest periods.  Press went much stronger than week 1; belted up again.  Joints are really pissed off from those weighted chins.

General notes: Woke up at 199.2.