Training Log: Entry 2407
BUILDING THE MONOLITH WORKOUT 15
Buffal Bar Squats
Axle continental and press away
Weighed NG chins
Band Pull Aparts
Farmer's handle shrugs 105
Standing ab wheel
Notes: Took about an hour and 15 minutes. This was brutal. Those 15 sets take it out of you; part of that is the continentals each set. The set of 50 for shrugs had a huge impact on pressing as well; recovery took a hit there. Also listened to NiN's new song for the entire session and I'm still not bored of it.
Woke up at 198.6. Really trying to push calories in the final stretch here.