Training Log: Entry 2407

BUILDING THE MONOLITH WORKOUT 15

AM WORKOUT

Buffal Bar Squats
5xBar
5x100
5x140
3x190
1x230
5x270
5x305
5x350
20x270

Axle continental and press away
5xBar
5x123
15x5x156

Weighed NG chins
5x60
5x85
5x110
5x135
5x110

Band Pull Aparts
5x20

Farmer's handle shrugs 105
1x50
2x25

Standing ab wheel
3x8

Notes: Took about an hour and 15 minutes.  This was brutal.  Those 15 sets take it out of you; part of that is the continentals each set.  The set of 50 for shrugs had a huge impact on pressing as well; recovery took a hit there.  Also listened to NiN's new song for the entire session and I'm still not bored of it.

Woke up at 198.6.  Really trying to push calories in the final stretch here.