Training Log: Entry 2414

GOD IS A BEAST WORKOUT 1

AM WORKOUT

Log viper and press away
5xLog
10x5x140

NG chins (various grips)
4x15

Band pull aparts
5x20

Reverse hyper 270
4x15

DB rows 105
2x5

(1) DB incline press
50 reps

Notes: Still figuring this out as I go.  I'm exceeding the pull assistance work recommendation substantially by trying to keep other stuff in line.  This was challenging but in a different way than BTM. 

For the incline press, I went up 1 notch on the incline and got 50 reps done.  Ended up being 30, 10 and 10 with rest pausing.  Kept the weights controlled, rather than just rapidly pumped out.
General notes: Woke up at 195.6.  Just letting the weight free fall for now.  I've been enjoying not having to eat like it's a job.