Training Log: Entry 2401
BUILDING THE MONOLITH WORKOUT 11
AM WORKOUT
Texas Deadlift Bar Deadlifts (TnG)
5x135
5x225
1x3315
5x385
5x440
3x5x495
Axle bench press
5xAxle
5x66
5x136
5x186
5x221
5x251
11x286
15x221
DB rows 105
5x12
DB curls 35
3x15
1x10
Hammer curls 35
3x15
Notes: Took 75 minutes start to finish. The workout is still about 60 minutes, but clean up is taking forever. Too many plates. Left hamstring was tight for some reason. Happy with the effort though.
Woke up at 197.4.
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