Wednesday, July 5, 2017

Training Log: Entry 2401

BUILDING THE MONOLITH WORKOUT 11
AM WORKOUT

Texas Deadlift Bar Deadlifts (TnG)
5x135
5x225
1x3315
5x385
5x440
3x5x495

Axle bench press
5xAxle
5x66
5x136
5x186
5x221
5x251
11x286
15x221

DB rows 105
5x12

DB curls 35
3x15
1x10

Hammer curls 35
3x15

Notes: Took 75 minutes start to finish. The workout is still about 60 minutes, but clean up is taking forever.  Too many plates.  Left hamstring was tight for some reason.  Happy with the effort though.
Woke up at 197.4. 

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