Thursday, July 13, 2017

Training Log: Entry 2406

AM WORKOUT

BUILDING THE MONOLITH WORKOUT 14

Texas Deadlift Bar Deadlift (tng)
5x135
5x225
1x315
5x365 (straps)
5x415
3x5x470

Axle bench press
5xAxle
5x66
5x136
5x186
3x236
3x271
8x306
15x236

DB rows 105
2x13
3x12

Axle Curls
1x100

Notes: Faster workout.  Right around 55 minutes.  Still figuring out the best way to work in curls and rows.

Woke up at 197.6 this morning.  Spent all day floating on the river, food was poor.  Ate as good as I could.

For my Nine Inch Nails fans, they're releasing another album.  Just bought the single.  Check it out.  Video is awesome.

https://www.youtube.com/watch?v=gDV-dOvqKzQ

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