Training Log: Entry 2412

1.5 mile track run

Time: 11:59

Notes: This felt much better than expected.  First lap 1:46, mile at 7:53.  Goal was a sub 12 and I just barely squeaked by.  After 5+ weeks of not running, that's amazing.  Conditioning held up well; have BtM to thank for that.

Woke up at 199.8.  Gonna just let weight free fall for a bit.  Got a cruise in Sep and figure it'd be good to go lean.