Training Log: Entry 2408
Prowler sprints, high handles, 200lbs on prowler
Notes: 30 seconds rest between sets. I was dying. Got out of prowler shape.
BUILDING THE MONOLITH WORKOUT 16
Buffalo Bar Squats
Axle strict press
Band pull aparts
Notes: I saw this as being the hardest workout of the program, so I'm glad it's behind me. Got it done in 65 minutes. Those 5x5 squats weren't too bad; I think the program really got me in decent shape. The set of 4 of 215 was a challenge, but a 5th may have been there with slightly longer rests.
Woke up at 200.8. Really pushing in the final stretch here.