Training Log: Entry 2408

YESTERDAY

Prowler sprints, high handles, 200lbs on prowler
8x50'

Notes: 30 seconds rest between sets.  I was dying.  Got out of prowler shape.

TODAY

BUILDING THE MONOLITH WORKOUT 16

AM WORKOUT

Buffalo Bar Squats
5xBar
5x100
5x140
3x190
1x230
1x280
5x305
5x350
5x5x390

Axle strict press
5xAxle
5x66
5x136
5x171
5x196
4x216
8x171

NG chins
10x10

Band pull aparts
5x20

Dips
100 reps

Notes: I saw this as being the hardest workout of the program, so I'm glad it's behind me.  Got it done in 65 minutes.  Those 5x5 squats weren't too bad; I think the program really got me in decent shape.  The set of 4 of 215 was a challenge, but a 5th may have been there with slightly longer rests.

Woke up at 200.8.  Really pushing in the final stretch here.