Training Log: Entry 2411

BUILDING THE MONOLITH WORKOUT 18 (FINAL)

AM WORKOUT

Buffalo Bar Squat
5xBar
5x100
5x140
3x190
1x230
1x280
5x305
5x350
5x390
20x290

Axle continental and press away
5xAxle
5x136
14x5x176
1x3x176

Weighted NG chins
5x65
5x90
5x115
5x140
5x115

Farmer's Handle Shrugs 105
1x55
1x30
1x15

Standing Ab Wheel
3x8


Notes: It's over.  I might've been able to hit all the presses if I didn't continental and took more rest times, but this workout ran into 1.5 hour territory and I didn't want to do much more than that.  Had to do 3 push presses as well to get through the 14 sets (1 on set 13, 2 on 14).  That widowmaker squat sneaks up on me EVERY time.  The set is never tough, and then I rack the bar and can't breathe.

Woke up at 200.2.  Already excited about not eating like it's my job anymore, but I'll enjoy this weekend before deloading and starting something else.