Training Log: Entry 2404

BUILDING THE MONOLITH WORKOUT 13

AM WORKOUT

Buffal Bar Squats
5xBar
5x100
5x140
5x190
1x230
5x270
5x310
5x5x350

Axle strict press
5xAxle
5x66
5x136
5x151
5x171
5x196
10x151

Chins (various grips)
10x9
1x10

Band pull aparts
5x20

Dips
150

Notes: Garage is getting sweltering and affecting recovery between sets, but just another opportunity to get better I suppose.  I apparently hurt something in my right hand on Saturday, because it was pretty swollen that day and I had some pain holding the axle today.  Not sure what I did. 

General notes: Woke up at 200.2.  Post road trip weight means pretty high from large sodium intake. I'll see what I end up with around Wed.  I didn't hit the prowler yesterday, but my conditionign was carrying my 38lb kid 2+ miles while my wife ran a Half Marathon and I went to cheer her on.