Training Log: Entry 2403
Hope the trainer ends up working you dude!
BUILDING THE MONOLITH WORKOUT 12
Buffalo Bar Squat
Log viper and press away 140
Band pull aparts
Farmer's handle shrugs 115
Standing ab wheel
Notes: The ramping on the NG chins worked out a lot better. Far less pain. Viper on log was a solid choice. This all sucked pretty good due to heat in the garage, but not unmangable. This was another 60 minute effort.
Woke up at 198.2. Going on a road trip, so nutrition is going to be down.