Training Log: Entry 2403

Hope the trainer ends up working you dude!

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BUILDING THE MONOLITH WORKOUT 12

AM WORKOUT

Buffalo Bar Squat
5xBar
5x100
5x140
3x190
1x230
5x280
5x330
5x370
20x205

Log viper and press away 140
5xLog
12x5x140

NG chins
5x55
5x80
5x105
5x130
5x105

Band pull aparts
5x20

Farmer's handle shrugs 115
1x34
2x33

Standing ab wheel
3x8

Notes: The ramping on the NG chins worked out a lot better.  Far less pain.  Viper on log was a solid choice.  This all sucked pretty good due to heat in the garage, but not unmangable.  This was another 60 minute effort.

Woke up at 198.2.  Going on a road trip, so nutrition is going to be down.