Training Log: Entry 2397
BUILDING THE MONOLITH WORKOUT 9
Buffalo Bar Squats
Axle continental and press away
Weighted NG chins
Band pull aparts
Farmer's walk shrugs 115
Standing ab wheel
Buffalo bar squats 230
Notes; Took about 70 minutes, but in fairness, I had to solve a work crisis via text in the middle of the workout. Think I'm going to ramp up to a topset on those weighted chins, because those straight sets are murdering my joints. Maybe I need to just warm up...heresy.
10x5 on press went better than expected. Continentaled every set.
General notes: Woke up at 198.2. I was 195.8 yesterday and ate a lot of food to compensate, but a lot of sodium as well. Gonna get some Panda Express today, so it's gonna be an even bigger spike.