Training Log: Entry 2397

BUILDING THE MONOLITH WORKOUT 9

AM WORKOUT

Buffalo Bar Squats
5xBar
5x100
5x140
3x190
1x230
1x280
5x300
5x340
5x380

Axle continental and press away
5xAxle
5x66
10x5x66

Weighted NG chins
5x100
4x5x95

Band pull aparts
5x20

Farmer's walk shrugs 115
4x25

Standing ab wheel
3x8

Buffalo bar squats 230
1x20

Notes; Took about 70 minutes, but in fairness, I had to solve a work crisis via text in the middle of the workout.  Think I'm going to ramp up to a topset on those weighted chins, because those straight sets are murdering my joints.  Maybe I need to just warm up...heresy.

10x5 on press went better than expected.  Continentaled every set.

General notes: Woke up at 198.2.  I was 195.8 yesterday and ate a lot of food to compensate, but a lot of sodium as well.  Gonna get some Panda Express today, so it's gonna be an even bigger spike.