Training Log: Entry 2455

AM WORKOUT

8 Rounds of the following

Log viper and press away 210
1x3

Viking squat 235
1x3

Band pull aparts
1x20

Circus dumbbell clean and press (right arm only) 115
1x1

Notes: This was heavy, but not as brutal as what I've been doing, and in turn I wasn't as big a fan.  Really focused on making that viper press fast on the first rep, as that's what I'm going to want in the competition.  Viking squats kept beating me up; the screw in the bottom of the harness kept digging into my stomach, and now I have a pretty nasty gouge there.  Missed more in the CDB than I would like.  I think my next cycle I'm going to start with the dumbbell, because that's my weakness now.

Woke up at 197.6.