Thursday, July 11, 2019

Training Log: Entry 2471

PM WORKOUT

Axle bench press 301
1x10
1x9
1x7

Close grip axle bench 255
1x10
2x8

Swiss bar incline bench 195
3x10

Dips
3xFailure

Standing ab wheel between sets of benching (4x5, then sets of 4 for the rest)

Notes: 3:45 between sets.  Moved much quicker between exercises with the new set-up.  Strength is down on the bench with the move, but not terribly so.  Walked the weight back on the close grip and incline just to keep some movement going.  Still just eating my face off to see if that helps. 

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