Training Log: Entry 2482

PM WORKOUT

GIANT SETS (squat-stone-hyper)

Buffalo bar squat
Barx8
140x8
230x8
320x8
390x8
320x8

Stone of steel extensions (loaded w/20lbs and spacers)
6x3

Reverse hyper 430
6x10

Notes: 3:45 between sets.  390 was just right for the topset.  Super challenging, but got it done. The stone was getting slippery at the end from all the sweat.  I may need to wear one of my ghetto grip shirts next time. Might just cut off the sleeves to make it viable.  Still, it was good practicing it under poor conditions, as I'm still hitting the triple extension pretty well.  Back was super blown up when all of this was done.  Thinking I may throw in axle continentals in place of the stone on a few workouts just to keep that grooved.