Training Log: Entry 2479

LUNCH HOUR WORKOUT

Axle bench press 301
2x10
1x8

Close grip axle bench 256
1x10
1x7
1x8

Swiss bar incline bench 200
2x10
1x9

Dips
2x32
1x26

Sets of 5 of standing ab wheel between sets of benching

Notes: 3:05 between sets of benching, 2:00 between sets of dips.  Need to retape the j-hooks, as I think that will help make benching smooth, but otherwise I came into this pretty strong.  Really just had to give the swiss bar some solid effort to see it move.  I'm going to up the weight on flat bench next session: I've been at 301 for a LONG time and some heavier weight should bring about some stimulus.  I might drop the weight on the close grip to compensate: we'll see.