Training Log: Entry 2483

PM WORKOUT

Axle bench press 306
1x10
1x9
1x6

Close grip axle bench 256
1x10
1x9
1x7

Swiss bar incline bench 200
3x10

Dips
1x40 (not a PR, but that's still pretty cool)
2x30

Notes: 2:45 between sets of benching, 2:00 between dips.  Moving up on the flat bench was the right call.  306 was challenging but managable.  I re-tapped my j-hooks to make the lift off smoother too.  My shoulders are feeling a bit beat from training 3 days in a row with behind the neck pressing and squats, but now I'll have at LEAST 1 day off, if not 2, so that should be good.

Not nearly as hot today.  Hopefully I still have a few more crazy days this season.