Training Log: Entry 2473

PM WORKOUT

SUPERSET (press and pulldown)

Axle strict press
5xBar
5x66
3x151
3x176
9x196
11x176

Lat pulldown 90
6x12

GIANT SETS (press-dips-raise-pull aparts): odd sets behind neck press/even sets strict press

Barbell behind neck press 95
3x10

Dips
3xFailure

DB lateral raise 25
3x10

Band pull aparts
3x12

Axle strict press 136
3x10

Dips
3xFailure

DB lateral raise 25
3x10

Band pull aparts
3x12

DB curls (no rest between sets)
20x10lbs
15x15
10x20
5x25

Notes: 3:45 between heavy presses, 2:00 between giant sets.  Had the idea to alternate odd and even set placement per week to just throw in one more variety factor into the programming.  Rapidly adapting to the behind the neck press, but gotta make sure to not get stupid from that and throw weight on too quickly.  I'm appreciating this move for how it's making my shoulders feel.

May have had the 10th rep on 196, but going for it seemed like a poor strategy.  Still trying to regain some strength.

Got in the curl work just to get in something.  This day is nuking my arms, but just gotta keep pushing through.

Weighed myself finally.  After drinking a Rockstar and eating a quest bar, I was at 194.3.  Definitely underweight, and I've been eating my face off.  Tends to happen with the moves.  Just gonna keep pushing.  Wanna keep calorie sources quality.

On that note, ate at placed called "King Kong Burgers" today.  Seemed like a place I could grow to like.  Giant hamburgers, and they'd top them with gyro meat upon request.  Also served sirloin steaks at lunch.  No shortage of good food here. 

Also, wife took a photo of me at the zoo the other day that makes it look like my arms are pretty jacked