Training Log: Entry 2477

PM WORKOUT

SUPERSETS (press-pulldown)

Axle strict press
5xAxle
5x66
5x166
3x186
9x206
9x186

Lat pulldowns 90
6x15

GIANT SETS (press-dip-raise-pull apart.  Axle on odd sets, behind the neck barbell press even)

Axle strict press 141
3x10

Dips
3xFailure

DB lateral raise 20lbs
3x11

Band pull aparts
3x12

Behind the neck barbell press 100
3x10

Dips
3xFailure

DB lateral raise 20
3x11

Band pull aparts
3x12

DB curls run the rack (no rest between sets)
25x10lbs
20x15
15x20
10x25
5x30

Notes: 3:45 between heavy presses, 2:00 between giant sets.  That topset on press was awesome.  It's not a PR, but it's only 1 rep dropped from 10lbs raised from last week, whereas traditionally 2 reps correlate to 10lbs.  Strength is moving upward, which was also demonstrated in the supplemental work.  I about threw the axle through the roof on the first set.

On that note, my aggression is on high these days.  I'll just be driving down the road and outta nowhere wanna rip the steering wheel off.  Not hitting traffic or anything to cause aggravation: just spikes of aggression.  Was seeing some of this before the move too.  I'm finding this seems to correlate with when I've hit my stride nutritionally.  Just firing on all cylinders at the moment.

Still no idea what I'm weighing these days.