Training Log: Entry 2562

AM WORKOUT

MAX EFFORT

Snatch grip axle deadlifts
5x136
5x226
1x316
1x406
1x456
1x476
1x501
1x516

GIANT SETS (dead-hyper-squat)

(2) Deficit axle deadlifts 346
3x10

Reverse hyper 360
3x10

SSB front squats 205
3x10

Notes: 3:00 between heavy pulls, 2:00 between first 2 giant sets, then 6:00 between the final.   Definitely an interesting stimulus with the snatch grip axle deads.  Even more intense than a deficit dead, but I also seem less able to really put in the effort due to the weird positioning.  Some practice may help.  Low back is stiff afterwards, but I'm gonna blame that on the 3 night shifts and 15 hours of sleep over 3 days that went with it.  Today may end up being a 2 a day to get back on schedule.

Conditioning was shot today.  Needed a long rest on the final giant set.  Going to once again attribute it to a lack of rest.