Training Log: Entry 2723

MAX EFFORT LOWER

Warm up: 45 minutes of lawn mowing

(2) High Handle Trap bar Mat Pulls

5x135

5x225

3x315

1x405

1x495

1x585

1x675

1x725

2x1x700

GIANT SETS (dead-row-chin)

2 count pause high handle trap bar pulls 430

3x8

T-bar rows 155

3x8

NG chins (various grips)

3x9

Conditioning

Tabata SSB front squats (20 seconds on/10 seconds off for 8 rounds)

Bar only: no extra weight

Notes: 3:45 between heavy pulls, 2:00 between giant sets.  Stopped wimping out on the Max Effort work and went back to getting in 3-4 heavy pulls like I've supposed to have been doing.  725 was really grindy, as shown in the video, so took it down to 700 and pulled an even grindier rep on the final pull of 700.  Wish I got that one on video.  Cut the giant set a little short because I had a function to get to.  Skipped the post workout meal to make some room for food truck mexican food at the function.  Speaking of, nutrition has been crazy since Friday: been eating out for the majority of the meals.  I'm still a total diet queen and have kept things as close to on the menu as possible, but it most likely means I've been on the low side for protein.  Will give myself a few days to even out and see what happens.

Been in a real 90s mood the past few months, hence the Nirvana.