Training Log: Entry 2719

LUNCHTIME WORKOUT

MAX EFFORT

(4) Mat Pulls

5x135

5x225

3x315

1x405

1x495

1x545

4x585 (+1 rep from last week)

https://www.youtube.com/watch?v=w0oXgj3bgnM

GIANT SETS (dead-row-chin-swing-neck)

(3) Deficit 2 count pause deadlifts 315

3x8

T-bar row 152.5

3x9

NG chins (various grips)

2x9

1x8

KB swings 45

3x8

Neck harness 45

1x29

2x27

CONDITIONING

Lapping a 135lb stone of steel 30 times

2min 15 seconds

Notes: 2:00 between giant sets.  Had 5 on my mind for the topset today, but also knew it was lofty.  Considering I'm still walking like a wind up toy after my Deep Water-esque squat workout on Friday, this was a stellar showing.  Hamstring were so sore I couldn't really get into position to lap the stone during conditioning, so I was basically rowing it off the floor into my lap.  Threw in the KB swings because I've been re-reading Dan John's "Never Let Go" and it's gotten into my head.  Will most likely do some Tabata SSB front squats when my legs feel decent because of that too.

Starting night shifts tonight.  Nutrition is going to be everywhere for a while.