Training Log: Entry 2733

AM WORKOUT

(2) Incline DB bench 105s

1x17

1x11

1x8

Axle bench press 210+chains

1x10

2x7

Incline swiss bar bench press 205

1x10

2x7

Pull ups between sets of benching

2x9

8x8

1x10

Dips

1x48

3x36

1x34

Poundstone curls

122xAxle

CONDITIONING

Tabata rounds on the BAS (16oz gloves, boxing)

Notes: 2:00 rest between sets of benching and dips.  Didn't get the numbers up on the DB press, but I hit the first week's numbers with 1 minute less rest, so still progress.  Get it where you can.  Was rushed a little bit as far as nutrition timing and training went.  Next week I get into uncharted waters as far as incline angle, so that should be interesting.

More gratuitous male shirtlessness, but wanted to capture what 177 is looking like.  More pronounced vascularity in the shoulders.  I've got lots of veins in the quads these days too, but don't tend to like taking the below the waist photos.