Training Log: Entry 2728

PM WORKOUT

MAX EFFORT

(2) High Handle Trap Bar Mat Pull

5x155

5x245

3x335

1x425

1x515

1x605

1x675

1x730 (+5lb PR from last week)

1x735 (+5lb PR from previous set)

GIANT SETS (dead-row-chin-neck)

2 count pause high handle trap bar pull 430

3x9

T-bar rows 155

3x9

NG chins (various grips)

1x10

2x9

Neck harness 45

1x30

1x25

1x21

CONDITIONING

Tabata SSB front squats w/bar

Notes: Unscheduled deadlift day, but I had this donut today

And wanted to put the calories to good use.  It worked.  Came into this feeling much stronger than I did on Monday.  That said, I pulled something my left oblique/glute on the final ME set, so I called it there and went into the supplemental work.  I have a feeling this will just be something annoying to deal with.

Was able to give more output on the conditioning today, so it burned more.  Call that a win. 

I start morning shifts next week.  Considering I haven't been able to sleep past 0500 for the past month as it is, this really shouldn't be a big deal: just have to fit in training.  Bought a lot of dried fruit to use as pre-workout carbs.