Training Log: Entry 2733

LUNCHTIME WORKOUT

MAX EFFORT

(2) Texas Deadlift Bar Mat Pull

5x135

5x225

3x315

1x405

1x495

1x545

3x1x585

GIANT SETS (dead-row-chin-neck)

(3) Deficit 2 Count Pause Deadlift 315

3x9

T-bar rows 155

2x9

DROPSET of 155/90/45

1x9+9+9

NG chins (various grips)

3x9

Neck harness 45

3xFailure

CONDITIONING

Stone of Steel (135lbs) lapped 30 times

2:18

2 mile walk

Notes: 3:45 between heavy pulls, 2:00 between giant sets.  With the big weight drop over the weekend and being super carb depleted, I was feeling pretty dead coming into this.  545 felt awesome, but 585 was a struggle.  I'm taking solace in the fact that, at 177.8lbs, 585 is significantly more than triple bodyweight, but it still stings to see less than 6 on it.  I may switch to the axle for the next cycle.  Might also be time to bring back some touch and go, because my lats seemed to be struggling to stay tight on the heavy pulls.

The stone lapping is getting real easy.  I think soon I need to push it to a 100 rep workout and see if I can leave some blood on the stone.

Threw in a very small amount of extra carbs in the pre-workout meal with 1 fig.  Look at me living wild.  I'm going to try to just slowly sneak some calories in my pre-workout meals and see what happens.  Have plans for a significant cheat this weekend and a possible midday Taco Bell nacho meal around my squat workout.