Training Log: Entry 2734

PM WORKOUT

Buffalo Bar Squats

5xBar

5x140

3x230

1x320

REST PAUSE (12 Deep Breaths Between Sets)

9x370

4x370

2x2x370

8x320

4x320

2x320

1x320

7x280

12x230

Reverse Hypers 360

1x13

3x12

3:45 REST

CONDITIONING

Lapping an unloaded Stone of Steel 56 times

6:10

https://www.youtube.com/watch?v=ChzDlaLvEzk

Notes: Had a fantastic pre-workout meal

And decided to go for broke.  This was the first squat workout in a while that felt "right".  Didn't have to baby the abductor: just went for it.  In turn, I had to round down after the topset, so got in an extra double to make up the rep.  Once the full squat workout was done, I needed to lay down, which was a good sign.

Original goal for the SoS was 100 reps.  I COULD do that, if I wanted to spend about 20 minutes loading the stone, but I was reaching the point of "no longer productive" and capped it at 56.  I really like this conditioning workout.  Hit just about everything.  Just isn't "explosive", so I gotta keep some of that in somewhere.  Can't just slide back to what I'm strong on.  Still, this will make some regular appearances.