Training Log: Entry 2732

PM WORKOUT

TREADMILL RUN

Incline: 1.0

Speed: 6.9

Distance: 6.55 mph (quarter marathon)

Time: 56:58

Notes: First time I had done this run after work rather than first thing in the morning.  Felt like it actually took me longer to find my groove.  Wonder if there's something to be said about the impact of nutrition there.  Still, once I hit it, things moved well.  Still could do the whole thing breathing through my nose.  Left calf was getting a little tight on the last mile.  I've been bad about stretching: it's fallen off the radar.  I do it when I can remember to do so, and it's very abbreviated.  Might have something at play there.