Training Log: Entry 3076
AM WORKOUT (0423 natural wake up)
**JUGGERYOKE BONUS ROUNDS** Week 1, Workout 2
20 minutes of as many burpee chins as possible, AMRAP do 1 ab wheel roll out
127 total (2 rep PR from last week)
SUPERSET (curl-crush)
5x3x37.5 KB hammer curl
5x3x37.5 KB pull over skull crusher
1.15 mile 40lb weighted vest walk
Breakfast
Walk w/dog
Notes:
* Keeping up with what’s been working on this day, and then stacking on the conditioning work. Just made my way through the curls and then threw on the vest and walked until I had to get back home and get on with my day. Tried to focus on the chin portion of the burpee chin today.
* I’m feeling pretty well considering I competed on Saturday. Occasional moments of feeling beat up or fatigued, but I can still perform well.
* Wife is taking Friday off, so I’m gonna re-arrange the week so that the next 2 days are my heavier days, and then Friday will just be a general activity day.
Hey MythicalStrength, is this a good reflection of every martial arts you've studied ranked by how likely you'd be to utilize it today in a hard street fight:
ReplyDelete1) Boxing
2) Wrestling
3) Muay Thai
4) Tang Soo Do
5) Tae Kwon Do
6) Brazilian Jiu-Jitsu
Negative. I've never been in a street fight...which I think reflects my approach pretty well. Avoiding trouble is the best defense.
DeleteHm, did I at least get a complete list of every style you've formally studied to some degree?
DeleteI'm curious why you want to know, haha.
DeleteI like learning about the martial arts skills of the fitness figures I follow.
Delete