Training Log: Entry 3082

AM WORKOUT (0425 wake up via alarm)

40 Minutes of Conditioning

EMOM

3 trap bar lifts w/225

5 dips

For the first 20 rounds, wear a 40lb vest and use low handles on trap bar

Next 10 rounds, high handles

Final 10 rounds, remove the vest

Followed by

20 standing ab wheels

Lateral raise dropset

20 pull aparts

.28 mile walk around block w/40lb vest

Breakfast

Walk w/dog