Training Log: Entry 3081

Final day of 4 day weekend.  Got in my 300 push ups and squats with a focus on rep quality this time, and some weighted vest walking with the dog, and then this half hour murder session

30 minute workout

175 on squat (bodyweight-ish)

100lb log

As many reps of squats as possible, but EMOM do 3 Viper Presses

I got 78 total.  That was awesome.

Gonna be living off leftover turkey all week.  That's a GOOD week.